Description
<p>MEDITERRANEAN DIETS FOR KIDS:This book is dedicated to the Mediterranean diet for KIDS. Kids are “little men” and are distinguished from other human beings by the fact that they must go through a growth spurt to become adults. Kids will go through childhood and adolescence until they become adults. These stages involve real changes in their bodies both hormonally and metabolically. That’s why recipes tailored for Kids are necessary. In this book, you’ll find specific, tested recipes suitable for the Kids we want to introduce to the Mediterranean diet. By following these recipes, Kids will appreciate remarkable results in terms of a healthier change in their diet, as well as helping them lose excess weight quickly The Mediterranean diet is based on surprising data that scientists have discovered about people living in the Mediterranean region. Specifically, they tend to live longer and have fewer chronic diseases than anyone else on the planet, despite having access to less than average health care. The Mediterranean diet is not at all complicated in its eating habits. It is based on healthy eating. Broadly speaking, it features the traditional foods of the countries surrounding the Mediterranean Sea as its main components. Inside the book you will also find a guide where all the basic principles and tips to properly pursue the diet are described. The cookbook includes interesting recipes for Kids. The Mediterranean diet is also attractive from a health point of view, due to the wide variety of problems that switching to this type of diet can help mitigate both in the short and long term.<br></p>
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